Lisa Hubbard - Accelerated Pilates with Resistance Band x264

Torrent: Lisa Hubbard - Accelerated Pilates with Resistance Band x264
Download: Direct-link, Torrent-link, Magnet-link
Category: Other
Added: 2 months ago
Size: 398.8 MB
Tags: Tutorials
Files:
Name Size
Accelerated Pilates Workout.mp4 290.7 MB
10 Minute Bonus Ab Workout.mp4 108.2 MB
Description:


Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions.

The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body.

The bonus 10-minute ab session provides extra focused work to help achieve a firm, flat midsection.

These two programs are specifically designed to deliver accelerated results. Together they will stretch, strengthen and sculpt the whole body while improving balance, posture and flexibility.

Video; x264; 720*480 (16:9); 1193 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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